Food Matters: A Guide to Concious Eating
In Food Matters mark Bittman asks readers to make a few unremarkable changes in diet to achieve greater health and work towards a more environmentally friendly food supply. Eat less meat, eat less junk food and eat more plants. Bittman includes recipes and tips to make the transition to conscious eating less painful. Also consider reading Fast Food Nation and Chew on This by Eric Schlosser.