New studies confirm what we chocoholics have long believed, chocolate is good for your health. The flavanols in dark chocolate have proven to have superior antioxidant benefits, while other studies show decreases in blood pressure and bad cholesterol, improvement in metal health and cancer prevention. For more information about the therapeutic benefits of chocolate, go to Mars Botanical. For an entire list of foods that have natural health benefits go to thenibble.com.

A couple of resources to look for in our Library:
Gary Null's power foods : the 15 best foods for your health
You may be surprised how many of these foods are your daily favorites!

Food as medicine : how to use diet, vitamins, juices, and herbs for a healthier, happier, and longer life by Dharma Singh Khalsa

The new Mediterranean diet cookbook : a delicious alternative for lifelong health
by Nancy Harmon Jenkins